- two people on tumblr in the same room: go look at this thing i just reblogged
Some things I’ve learned in the CBT clinics I’ve been going to regarding anxiety that I thought might be helpful to some.
for real though. i have tried so hard to explain these things to people. jfc.
Listen up, Snowflakes.
fun little thing to tack on: triggers ARE NOT things that make you uncomfortable or uneasy, they are material that lead to visceral reactions/flash backs/panic attacks due to previous traumas
they aren’t even phobias
they are related to ptsd, not general discomfort or fear
I wrote this in school today
If they show sports events at bars why don’t they show tv shows?
someone should get to making a fandom bar.
no but can you imagine? fandom themed drinks, tv show maraton nights, discount to cosplayers, and special season finale events.WHY ISNT THIS A THING??!!
because none of you ever leave the house nor are you old enough to drink